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‎كيف تنشف وتزيد عضل بنفس الوقت؟ | دليل شامل لتحقيق الجسم المتناسق

‎كيف تنشف وتزيد عضل بنفس الوقت؟ | دليل شامل لتحقيق الجسم المتناسق

06 أغسطس 2025 (0)

تنشيف وزيادة عضل الدليل الذكي لتحقيق جسم رياضي متناسق يسعى الكثير من محبي اللياقة البدنية إلى هدف مزدوج: خسارة الدهون وبناء العضلات في نفس الوقت . ورغم صعوبة…

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أهمية الفيتامينات والمعادن للرياضيين

أهمية الفيتامينات والمعادن للرياضيين

22 يوليو 2025 (0)

الوقود الخفي خلف الأداء: في كثير من الأحيان، يركّز الرياضيون على البروتين والكربوهيدرات ويتناسون شيئًا لا يقل أهمية الفيتامينات والمعادن . هذه العناصر الدقيقة قد تكون العامل الحاسم في طاقتك، تعافي…

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